I Am Thankful For...

Here in sunny San Diego, the weather is wonderful. I ate my lunch outside, at an umbrella covered table and was struck by the beauty of the day. I realize how fortunate I am to live here in San Diego.

While eating I recited my gratitude for:

my eyes, to see the beauty of the day, the variety of colors, the birds flying and the sun.
my ears to hear the breeze rustling the leaves of the trees, the chirping of the birds, co-workers speaking at a nearby table.
my nose to smell subtle sents that waft through the air and from my food.
my skin to feel the wind blowing, the warmth of the sun.
my tongue to taste my food.

I delight in my body, it's senses and the delight of it all.