How to Be a Law of Attraction Expert Instantly

Ready for the short, sweet and absolute answer in becomming an expert using the Law of Attraction...

Acknowledge that: YOU ALREADY ARE!

Simple as that.

I'm not sure why I'm willing to state the obvious, I guess it's because I'm human.

One of the things Ford Prefect had always found hardest to understand about humans was their habit of continuously stating and repeating the very very obvious, as in It's a nice day, or You're very tall, or Oh dear you seem to have fallen down a thirty-foot well, are you all right?

--The Hitchhiker's Guide to the Galaxy

The Law of Attraction is a simple concept, "like attracts like". When I'm thinking good thoughts and being happy, I'm putting off that vibration. I attract good things to happen to me. When I'm thinking negative thoughts and feeling bad, I'm putting off that vibration. Therefore I attract negative events into my life.

Here's some examples. I usually have a great day at work and even wrote Attracting an enjoyable work day. Last month I had a much different experience with my work day. I have to take full responsibility for my thoughts, feelings and actions. When I dress up and look good, I get more smiles and I catch more heads turning my direction. When I dress down, even when I'm smilling, I'm not putting out the best vibes, but I get some pleasant head nods but no heads turn.

Michael Losier's recent eZine Law of Attraction article is entitled It's OK to Point and Say, "That's Here Because of Me!" This article is about observing what happens in our lives and acknowleging that we are the reason this event occured. He talks about how it's important that when we acknowledge what we attract into our lives, we reinforce our belief in our ability to attract. We should even celebrate that which comes into our lives, because "Celebrating now always brings more to celebrate about!"

Whether good or bad, it's good to accept our role in attracting events, people and things into our lives.

By accepting our role in the Law of Attraction, we then have to realize we are already experts at attraction. From now on, what we need to learn is how to attract more of what we want and less of what we don't want.

Now look in a mirror, look yourself in the eye and say confidently "I am an expert with the Law of Attraction. I manifest all the people, events and things I experience in my life. Now I'm learning how to attract more of what I want and less of what I don't want."

Waking Up Without An Alarm Clock

Photo by Victoria G

I woke up yesterday morning with the thought to write a post about waking up without an alarm clock. But I allowed my day to take me in different directions and didn't get to it...until now. Which happened to be after I was Stumbling and came across this post at Pick The Brain.

I've been waking up without an alarm clock for about two years. At the time I'd been comming across information about how we can condition ourselves by programming our subconsciousness just before going to sleep. I also heard about Lucid Dreaming, although I didn't spend much energy looking into it, I got the jest of it.

Additionally, I was always pretty good with time. I could tell the time by looking at the sun in the sky, within about 5-10 minutes. Indoors I could tell you within 10-15 minutes what time it is, without looking at a watch. In fact, throughout my entire life, I hardly ever wore a watch. I am and always have been very punctual. I respect other people's time and I'm sad to say I have little patient for people who are late, tardy and otherwise disrepectful of other's time.

So, I decided that I would try to wake up without an alarm clock. Besides, the "BLAAH, BLAAH, BLAAH" of the alarm buzzing was a bit of a jolt in the morning. For a time I used the radio wake me up, then I thought about what could be placed in my head while in that place between sleep and wakefullness. So, waking up with my own internal clock was something I would work on.

Here is how I started and developed my practice of waking without an alarm clock.

* No drugs or alcohol: I'm not being judgemental nor an anti-substance use commentator, it's just a fact that they effect you mentally and physically which can effect your ability to do this, or any other skill development. Besides when I had a couple of drinks before bed and tried this, I didn't wake as well as I did without the drinks...but who does!

* Physical preparation: I would spend 5-10 minutes doing some stretching to loosen up before going to bed. When I got into bed I'd lay comfortablly on my back, with my arms at my sides and hands on my belly. I'd do diaphragmatic breathing. ( Simple explaination, Wikipedia, Swamij.com )

* Mental preparation: When Diapragmaticly Breathing I'd think the following thoughts (affirmations) or other variations of:

I am relaxed and comfortable.
I sleep well.
I have a restful and relaxing night.
I awaken in the morning at 6:00 am (or whatever time you want) feeling relaxed and refreshed, ready to start my day.
I am looking forward to a great day.

* Visualization: See yourself waking up at 5:59 am. Fully awake, sitting up, looking at the clock and turning off the alarm switch since you are up and ready to begin your day.

Once in bed, the breathing, mental affirmtions and visualizations would take about 5-10 minutes before I'd be off in la-la-land. It does take some practice. Within a week, you'll be falling asleep in about 10 minutes. You'll be sleeping deeper and more relaxed.

Meditating before going to bed helps tremendously. If you already meditate before going to bed, you know how this improves your sleep.

* Variations: Where I live now, there are lots of trees and when Spring is here, the birds are back and their young are born and their early morning chirps, whistles and caws are a great natural sound to wake-up with. I include in my thoughts before slumber "I awaken to the beautiful sounds of nature waking up at sunrise."

Once I got use to waking up before the alarm would go off. I'd start to program myself to wake up earlier on my own 5, 10, 15 minutes before the alarm was set. I eventually stopped turning on the alarm. I do always wake up in time to get me (and when they are with me, my children) up and out the door. 99.9% of the time, I'm early or on-time for work, including breakfast, making lunch and transporation to school and work. Admittedly it's a bit more rushed on these days, but we make it.

I started to expand my thoughts during my sleep preparations. I figure if I can manifest things and situations to work in my favor, then I'll include my children. I've been adding thoughts and saying affirmations about my children sleeping better and waking easier in the morning. In the mornings I ask them how they slept they last night. They tell me good. The past couple of times, even told me, without me prompting this particular response, they sleep better in my home then elsewhere.

If you are looking to have a good day, it starts with a good night's sleep and the intention to have a good day. Let the first thing you hear in the morning be the sound of birds chirpping, the call of nature waking you up, your own dreams whispering in your ear to wake-up, not the "BLAAH, BLAAH, BLAAH" of an alarm clock.

Some Affirmations

Divine Spirit is my infinite supply and large sums of money come to me quickly and easily for the highest good of all concerned. I am happy and easily earning, saving and investing $100,000.00 or more each year.

I like myself.

I feel terrific.

I am confident.

I am inspired.

I am successful.

I am responsible.

I believe in myself.

I am healthy, flexible and agile.

I enjoy working from home.

I enjoy talking with people.

I enjoy effectively communicating with people.

I am effectively communicating my needs and wants with my children.

I am persistent in pursuing my goals.

I am likeable, trustworthy and friendly.

I believe the world is plotting to do me good and I am looking forward to seeing what it is.

I am a safe and cautious driver, I arrive at all my destinations on time and in a safe and efficient manner.

I feel worthy of achieving higher goals.

My need for achievement overpowers my fears of rejection.

I maintain a level emotional response despite ups and downs.

I am especially effective at calming people in stressful situations.